Tanzmedizin in der Praxis

In this book, which is aimed for the first time specifically at dancers, dance teachers and dance professionals of all genres, the most important aspects of dance medicine are presented in an easy-to-understand and clear manner. Extensive images, tips and exercises help to apply theoretical knowledge in everyday dance. Topics include: anatomy, types of strain and overload, pitfalls in dance, self-analysis, prevention tricks, dealing with stress, regeneration, nutrition, growth, first aid in the training room, planning training.