Das Kompendium des Athletiktrainings

Athletic training tailored to sport and athlete: The guide. Technique, tactics and competition vary greatly from sport to sport - but every discipline in competitive sport benefits from athletic training! In recent years in particular, the importance of athletics has increased. This leads to an increase in speed and intensity. In order to be able to meet these new requirements as best as possible, this athletic training book summarizes all the important information for individualized training plans. The focus is on training units for stress reservoirs, movement efficiency and energy system and strength development training. Introduction: How does performance arise? The field of work of the athletic trainer Sports coaching: Feedback, non-verbal instruction and tips for communication Causes and types of typical sports injuries: Regeneration in competitive sport Choosing the right athletic training exercises: Profiling and requirement profile The well-founded sports science book of the German Olympic Sports ConfederationFor trainers, athletes and doctors: Compendium for training in competitive sportOn over 460 pages you will find out everything you need to create individual training plans. Athletic training helps top athletes and amateur athletes to improve their performance and includes all areas of training. From the selection of strength training methods to the correct break management - you will find the necessary tools in this comprehensive compendium! Based on the DOSB athletic trainer training, this sports science book combines practical experience with scientific findings. A valuable tool for the diverse tasks of the athletic trainer, with detailed explanations of all areas of training.